Fab Feb holiday -Anahata yoga retreat

When I left for the South Island for my holiday, it had been with a sense of foreboding. Of something life changing that would happen to me. Not quite like a booming voice speaking to me from the sky, but something significant, maybe a dangerous situation or some other challenge.

I was right. It was subtle, but powerful and came in the form of a number of important realisations about myself. It had slowly started while tramping, and gained real speed in my week at Anahata Yoga Retreat high up in the hills of Golden Bay:

I had no previous experience with yoga and in fact had never had any interest in yoga before. But I had heard that Anahata was pretty much a “white zone” i.e. minimal electro-smog . As I felt I needed more time for emotional-spiritual work than I would be able to have while tramping, it seemed like a good place to be.

Main house:

Atma Mandir where classes are taught:

It was amazing. It’s changed my life, in every regard. Body, mind and spirit. It was cathartic, uplifting and healing, all at the same time.

I was so well taken care of that I could really relax and focus on my inner work and not worry about electro-smog or my currently rather detailed dietary requirements (in fact, the food was outstanding). I was challenged in many ways, not just by taking in the new experiences from the various yogic practices, but also by what these experiences and my studies made me discover about myself.

“My” bench where I sat in the sun doing my study and thinking work:

Two months have now passed since my stay.  I have firmly integrated some yogic practices into my life. I’m well into the juice fast that the resident chef and nutritionist had suggested to me.

And I still think about Anahata every day feeling grateful for the momentum it’s given my journey to health, healing and wellbeing.

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